This Is No Lie! The Chicken That Bites Back

I'm getting tired of eating pasta.....I want some meat in my life, but I want the meat to taste good, hold me over for a few days, satisfy me so I can go back to eating veggies......

I created a sauce to bake the chicken in. Something that is tasty and everyone will love.

One of my taste testers responses...."This is the best chicken I have ever ate in my life."

WOW!! That really says something right there. And it also makes me happy, happy, happy.

I had two chicken breast halves that needed to be cooked. I put the sauce mixture in an oven safe casserole dish, placed the chicken in the sauce and turned them a few times to coat them really good. I also turned them half way through the baking time too.

And when I say, "It bites back", it is true. Just wait until you try this.

The Chicken That Bites Back

1 c. maple syrup (I used real maple syrup, not the store brand)

1/2 c. Dijon mustard

1 TBS Worcestershire sauce

1 TBS red wine vinegar

2 TBS BBQ sauce of your choice

1/2 c. chopped onion

Mix all ingredients together in a medium bowl. Pour into an oven safe casserole dish. Roll the chicken breast in the sauce to coat really good. Bake at 425 degrees F. for 40 - 45 minutes. Turn the chicken breasts over half way through baking.

You can also make the hasselback potatoes right along with the chicken. Same baking time and temp.