And according to Food.com, this wrap is only 1 WW point.
Weight Watchers Steak Wrap
1 pkg. sandwich steaks (I used sizzle steaks. Cooked them and cut them into strips)
1/2 c. sliced white onion
1/2 c. sliced red pepper
1/2 c. lettuce
Avocado slices
Shredded cheese
Sour cream
Whole wheat sandwich wraps
1 TBS olive oil
Low sodium soy sauce
Drizzle the sizzle steak patties with soy sauce. Allow them to sit for a couple hours. Cook the patties until done and then cut into strips. Set aside and cover. Using olive oil saute the onion and red pepper. Fill your wraps and enjoy.
The points are on the higher side, but that simply means that you can
side this with a large salad.
Which is exactly what I did.
The points for this dish is 8 WW points.
On my plate is about 1 c. of no-yolk noodles and topped with 1/2-3/4 c. stroganoff.
I hope you have some strong willpower because you will need it.
You will fight with yourself for seconds.
BUT DON'T DO IT!
This is how I made it:
Weight Watchers Beef Stroganoff (8 ww points)
1 lb. stew meat
2 tsp. onion powder
5 garlic cloves, minced or sliced
1 c. beef broth
1/2 c. tomato sauce
6 TBS red wine
1/2 tsp. Worcestershire sauce
1/2 tsp. salt
1/2 tsp. pepper
2/3 c. Greek yogurt (plain)
1/2 bag no-yolk noodles
Chopped fresh parsley, or dried (optional)
*Note: you can also add fresh sliced mushrooms when you add the garlic.
Place a non-stick skillet over medium/high heat until hot. Add stew meat and cook for 3 minutes, or until it is done to your liking (drain any liquid). Still over medium/high heat add onion powder and garlic. Saute 2 more minutes. Add beef broth and next five ingredients. Bring to a boil. Cover and reduce heat, and simmer 50 minutes or until meat is tender.
Remove from heat; stir in Greek yogurt. Spoon over cooked noodles, and sprinkle with parsley.
Yup, we are still focusing on appetizers and finger foods.
New Year's Eve is right around the corner.
This one is a little bit of oven and a little crock'n'roll.....
And a funny story to go along with this creation:
My son asked me to put together something for a MAN potluck at his work.
Sure, I can do that.
Men love meatballs!
So, I set out to create a meatball feast.
I used tropical fruit jelly and hot pepper jelly for a manly appeal.
Threw in some picante sauce for spice, and then proceeded to
tell my son what I was putting in it.
Son: It's not going to be too hot to eat, right?
Me: PFFFT....NO!
Once I got my sauce put together, cooked, and tasted....
I was running around the kitchen trying to find a way to put the fire out.
So, I started dumping anything and everything I could find.
Which is how this recipe was created.
It took some condensed tomato soup, sugar, and honey to get the
sauce to an edible stage.....
But my frantic situation created an awesome outcome.
I am very happy with this recipe and my son asked me to make it again.
At the MAN potluck, the meatballs disappeared.
Cocktail Meatballs & Casing Franks
1 pound ground chuck
1/2 c. fine Italian bread crumbs
1/2 c. minced onion
1/4 c. milk
2 eggs, beaten
1 tsp. salt
1/2 tsp. Worcestershire sauce
1/4 tsp. pepper
8 oz. tropical fruit jelly (or grape)
4 oz. hot pepper jelly
12 oz. picante sauce
1 (10 3/4 oz) condensed tomato soup
1/4 - 1/2 c. honey
2 TBS sugar
8 casing franks, cooked and sliced into 2 inch pieces
Combine first 8 ingredients, mixing well; shape into walnut sized balls. Place meatballs on a cookie sheet and bake in a preheated 350 degree F. oven for 35-45 minutes.
Combine jellies, picante sauce, tomato soup, honey, and sugar in a large sauce pan. Cook over medium heat, stirring until well combined, about 4-5 minutes.
Place casing franks covered with water in medium sauce pan, cook until done. Slice in 2 inch pieces.
Place the cooked meatballs and franks in a large crock pot and pour the cooked sauce over them. Leave on low for serving.
1 pkg. stew meat
1 c. beef broth (I used 1 c. water and the recommended amount of beef soup base)
1/2 c. soy sauce
1/3 c. brown sugar
1 TBS olive oil
3 garlic cloves, minced
1/4 c. to 1/3 c. cornstarch
1/4 c. sauce from the crock pot after being cooked
Hot brown rice
Place beef in a crock pot.
In a small bowl, combine broth, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
In a cup, stir cornstarch and sauce from the crock pot until smooth. Add to the crock pot. Stir well to combine.
Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken.
Serve over hot brown rice.
1 reg can diced tomatoes (your choice of flavors), (undrained)
1 reg can black beans (rinsed and drained)
1 reg can chili beans
1 reg can red kidney beans
1 - 32 oz carton Roasted Red Pepper & Tomato Soup
Salt & Pepper to taste
(Also, if you don't like the consistency of the soup, you can add tomato juice to thin it)
Brown the ground meat and onion together until meat is cooked thoroughly (drain if there is a lot of grease). Add chili seasoning and let it cook into meat. Add all the remaining ingredients, cover with a lid and let simmer on low for about an hour. Serve with peanut butter sandwich, of course.
And so is some of our left-over grilled brats (jalapeno brats).
Just a tid-bit of information....
it's easier to remove the casings before the brats are cooked.
But anyway, I managed to get a little meat out of those
grilled brats without using most of the casing.
Once you try these on your own plate,
you will be making them again, and again.
I hope you enjoy these as much as we did.
Quote from a taste tester:
"I am not a fan of beans, but these are AMAZING!"
Chalk one up for the 'Lil Country Sugar cook
to get a bean hater to eat beans....
Mexican Stuffed Roasted Peppers
Olive oil
6 left-over grilled brats (try and remove meat without using the grilled casing)
1 c. chopped purple onion
1 heaping TBS of homemade taco seasoning
2 c. cooked rice (I used white basmati rice)
3-4 bell peppers, halved and seeds removed (I used 3)
1 can black beans, drained and rinsed
1/2 c. frozen corn
1 (15-16 oz.) jar picante sauce, or salsa (I used medium heat picante)
Shredded cheddar cheese
Optional toppings:
fresh cilantro
sour cream
sliced avocado
Preheat oven to 400 degrees F. Lightly coat the peppers with olive oil and roast in a baking dish about 20-25 minutes. Remove the peppers from the oven and allow to cool until you can handle them.
In a bowl add the taco seasoning, cooked meat (brats), chopped onion, black beans, corn, and rice. Add in the picante sauce and mix well.
Carefully spoon the mixture into each half of the roasted peppers (mine were heaping) and place back into the baking dish. Cook the peppers for another 15-20 minutes or until the peppers are cooked all the way through. Before removing from the oven sprinkle the tops with shredded cheese. Place back into the oven until cheese is melted.