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The egg....there are so many uses for the egg; egg salad, breakfast eggs, fried rice, deviled eggs, macaroni salad, potato salad, plain boiled eggs (with a dollop of mayonnaise, of course), and the list goes on, and on....
Eggs have gotten a bad rap over the last few decades. Viewed as bad for the heart by health experts, the egg has been the subject of criticism and examination. But are our white and brown friends really that unhealthy for us? In the last few years, numbers of health organizations have been justifying eggs' reputation. So, what are we to believe? Why were eggs deemed to be bad, only to be applauded again?
Cholesterol....First one has to understand that cholesterol is not bad. Humans need it to maintain cell walls, insulate nerve fibers, and produce vitamin D. There are two types of cholesterol; dietary and blood. Both are important.
Eggs are actually quite nutritious. They are not just fat (yolk) and protein (white). They contain a wide variety of essential vitamins and minerals.
Vitamins:
A: good for the skin and growth. I fed my kids scrambled eggs all the time when they first starting eating solid foods.
D: strengthens bones.
E: protects cells from oxidation.
B1: helps properly release energy from carbohydrates.
B2: helps release energy from protein and fat.
B6: promotes the metabolism of protein.
B12: an essential vitamin in the formation of nerve fibers and blood cells.
Minerals:
Iron: essential in the creation of red blood cells.
Zinc: good for enzyme stability.
Calcium: most important mineral in the strengthening of bones and teeth.
Iodine: controls thyroid hormones.
Selenium: like vitamin E, it protects cells from oxidation.
I don't know about you, but I think eggs sound pretty healthy. I know eggs have a chance of carrying salmonella, so an egg should never be eaten raw. And an egg fried in gobs of butter wouldn't be too healthy, but all-in-all, sounds like the "bad" in eggs has been very over-rated.
Make-Ahead Scrambled Eggs
5 TBS butter, divided
1/4 c. all-purpose flour
2 c. milk
2 c. shredded cheddar cheese
1/4 c. finely chopped onion
1/2 lb. breakfast sausage
12 eggs, beaten
1 tsp. salt
1 cup soft bread crumbs
In a saucepan, melt 2 TBS butter. Add four; cook and stir until the mixture begins to bubble. Gradually stir in milk; bring to a boil. Cook and stir for 2 minutes. Remove from the heat. Stir in cheese until melted; set aside. In a large skillet, saute onion and your choice of breakfast sausage in 2 TBS butter. Add eggs and salt; cook and stir until the eggs are completely set. Add the cheese sauce; mix well. Pour into a greased 11x7x2 inch baking dish. Melt the remaining butter and toss with bread crumbs. Sprinkle over egg mixture. Cover and refrigerate overnight. Remove from refrigerator 30 minutes before baking. Bake, uncovered, at 350 degrees F. for 25-30 minutes or until top is golden brown.
Broccoli can be added to this recipe when adding the cheese sauce. I think it would even be good with cooked asparagus added.
The Blue Berry.....Do you ever wonder about the health benefits of blue berries?
The blue berry is a very important food that the body needs. Just listen to all the benefits....
Aging: The blue berry will definitely bring you a ray of hope in the aging process because they are loaded with anti oxidants, and rank number 1 in the world of anti oxidants. This is due to the presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. Do you think I have hope?
Urinary Tract Infection: The building of colonies of certain bacteria like b-coli along the lining of the inner walls of the urinary tract is responsible for this infection. The blue berry has a compound formed of big polymer like heavy molecules which suppresses the growth of such bacteria. These heavy and big molecules almost wash-off these bacteria along the tract, therefore preventing the infection. I think I will eat a handful of blue berries daily.
Eye Care: The blue berry is one of the best alternatives for spectacles, contact-lenses, eye drops, medicines and eye surgeries. They can prevent or delay all age related eye problems.
Brain function, Memory, and Alzheimer's: To keep it short, all the vitamins that a blue berry holds can prevent and heal neurotic disorders by preventing degeneration and death of neurons, brain-cells, and also by restoring health of the central nervous system. Now you know what to eat before a big test.
Cancer: Blue berries can prove to be bliss for the cancer patients. They contain certain compounds that perform miracles to prevent and cure cancer.
Heart Disease: The high fiber content, the anti oxidants, and the ability to dissolve the "bad cholesterol" make the blue berry an ideal dietary supplement to cure many heart diseases. It also strengthens the cardiac muscles.
Immunity: All those anti oxidants boost your immune system and prevent infections. No more colds, fevers, and nasty viral and bacterial diseases.
Other Benefits: Blue berries keep you fresh, active, fit, sharp, close to nature, and in a good mood, as they are very good anti depressants. So, sneak your boss a bowl full of blue berries every once in a while.
I was suppose to have this up sooner, but I got wrapped up in homework and was up till wee hours of the morning. Now I have slept, I have my caffeine fix entering my body, and I can concentrate all over again.
This recipe was taken from the Zucchini/Blueberry Muffin attempt. I made some changes and left the zucchini out this time. The result is, beautiful looking mini bread loaves. I think a mini bread loaf is so cute. They make great gifts, and they are just the right size to share with a friend or neighbor.
Mine are going camping....my family and I are getting together with friends this weekend for a camping/corn hole adventure. We have made this a tradition and we always have fun. In the past I have tried to turn the outing into a cooking pleasure, but quickly found out that when I go camping I need to enjoy myself. My thoughts; there is nothing better than campfire food. Fire pot chili, foil packs, and nothing smells better than a fresh breakfast outside in the morning, leaving the camping neighbors jealous....MUAHHHHH!!! This year I have decided it's going to be hot dogs on sticks and finger foods. I am going to enjoy myself!!
The recipe that I have come up with for these beautiful mini loaves is this:
Blueberry Mini Bread
3 eggs, lightly beaten
1 c. unsweetened applesauce
3 tsp. vanilla extract
2 1/4 c. white sugar
2 1/2 c. all purpose flour
1/2 c. whole wheat flour
1 tsp. salt
1 tsp. baking powder
1/4 tsp. baking soda
1 TBS ground cinnamon
1 pint fresh blueberries
Cane sugar to sprinkle before baking
Preheat oven to 350 degrees F. Lightly grease a mini loaf pan (notice mine had 8).
In a large bowl, beat together the eggs, applesauce, vanilla, and sugar. Beat in the flours, salt, baking powder, baking soda, and cinnamon. Gently fold in the blueberries. Transfer to the prepared mini-loaf pan. Bake 50 minutes (I started out at 30 minutes, with a complete bake time of 40 minutes). When my toothpick came out clean, I knew they were done. Cool 20 minutes in pan, then turn out onto wire racks to cool completely.
Soft cream cheese on warm blueberry bread.....
Good luck~Happy eating~Enjoy